Gym Schedule

Gym has become one of main part of our routines as health consciousness has aroused and everyone wants to keep his/her body tuned. Although any of pattern of exercies could be followed but to get best out of exercies u need proper weekly schedule rather than doing random exercises:

Preparing gym Schedule: U will find people giving different advices in gym but not all of them are usefull and avoid them.... following are tips of preparing schedule:

1. Train bigger muscles like chest,back earlier in week followed by smaller muscles like shoulders, triceps and biceps. Main reason for this is that in end of week u get tired and it is better to train smaller muscles which require lesser energy,,,, while training larger ones in early week means that u can get more power out of ur muscles.

2. U can either take rest in mid of week or can exclude Saturday out ur schedule.***** U shud always take rest on Sunday to give fresh start on Monday.

3. In beggining u should train only one muscle area each day, later 2 muscles can be trained in one day.

4. Exercies that can be paired are : Back-Biceps, Chest-Triceps, Shoulder-legs, but point in this is that Make one exercise major and other minor, i.e full exercise for one muscle group and few repeats of main exercies of minor one.

5. Abs exercises can be done after exercises each day, specially after chest exercies will give gud benefit.

6. Here is one prescibed schedule which I myself follow:

(i) Monday: Back(Major), Biceps(Minor)

(ii) Tuesday: Chest(Major), Triceps(Minor)

(iii) Wednesday: Biceps(Major), Back(Minor)

(iv) Thursday: Triceps(Major), Chest(Minor)

(v) Friday: Shoulder-Legs (Both Major)

*** Although legs have larger Muscles but they can be trained in end of week as these are not used in other exercies***

Saturday-Sunday : Rest

Apart from these i perform Abs exercies 3 times a week.

So do proper planning for ur schedule..... nd get into Shape