Why people are Unable to loose Fat

Each one of us wants to be fit and in shape....

Some guys are unable to loose fat...inspite of going gym and doing regular workouts....



This is due to following things they have not considered:

1. No Breakfast: The people think that lesses they eat thinner they get. But it is not so....
Missing meals,, Specially breakfast... Breakfast is quite important. Missing breakfast results in lowered metabolism. Lower the metabolism lower will be energy consumptiom of your body. You will feel tired and less energetic whole day. The lowered metabolism rate means that you fat is not going to burn.
Further by missing breakfast your hunger will increase and you will eat more in lunch/Dinner.

Hair Care

Hairs add to our personality,,,,,
Hair styles, color, texture have significant effect on our looks wether Males/Females...
All of us care for our hairs,,,, but we often treat them carelessly, we use harmful products on them(colors), Bleech etc),,,, In today's busy life if often forget to pay attention to them*** and also there is increase in Pollution.....
All of these factors are damaging to our hairs***
We may have check on other factors but environmental facors(pollution, water) cant be checked by us.....

So it is must for all of us wether Male/Females to pay proper attention to our hairs and give them required care......

Some Donts:


***** Dont wash ur hair with very hot water, it will have damaginf effect...it can harm roots, scalp also..

Diet Plan for Getting Gud Body

U cant get body into shape without exercies but equally important is Diet Plan. Wrong diet Plan Means ur efforts get useless:

Here some diet Plan Tips:

1. Eat food with proper intervals, dont miss a meal.

2. Take Beans after exercies.... Non-veg ones can take 2-3 eggs after exercise.... Banana are also useful

3. Regularly take juice.(Specially orange juice).

4. Not just focus on ur diet after and before exercies but pay attention whole day.

5. Use of milk, butter, Ghee is quite useful in gaining mass. U can add 2-3 spoons of Ghee into  milk.... fatty one can use honey with milk in place of sugar...

6. Junk food should be avoided by people who have excess fat.

Gym Schedule

Gym has become one of main part of our routines as health consciousness has aroused and everyone wants to keep his/her body tuned. Although any of pattern of exercies could be followed but to get best out of exercies u need proper weekly schedule rather than doing random exercises:

Preparing gym Schedule: U will find people giving different advices in gym but not all of them are usefull and avoid them.... following are tips of preparing schedule:

1. Train bigger muscles like chest,back earlier in week followed by smaller muscles like shoulders, triceps and biceps. Main reason for this is that in end of week u get tired and it is better to train smaller muscles which require lesser energy,,,, while training larger ones in early week means that u can get more power out of ur muscles.

Loosing Fat

Obesity has becomemajor problem in todays world,,
This is all because of fats life, junk food habits, incomplete nutrition, no exercises....
Once u get fat in your body it is hard loose and is serious problem

But dont worry here are few tips to loose fat:

1. Add running to your routine(15mins)/or atleast walk for about 30 mins.

2. Take proper diet, dont miss ur meals, not taking food is no solution to obesity, as u miss meal u will consume excess food in next meal.

3. Take orange juice regularly.

Six Pack abs-Have become must

Running- Queen of all Exercices

Running is most easy and best exercise for us, it has lot of health benefits to us,,

1. It regulates metabolism.

2. It burns fat of our body, keeping us slim.

3. It keeps our body toned.