Running- Queen of all Exercices

Running is most easy and best exercise for us, it has lot of health benefits to us,,

1. It regulates metabolism.

2. It burns fat of our body, keeping us slim.

3. It keeps our body toned.



4. It is must for warmup before starting, other exercises.

5. It provides workout to whole body.

6. It increases our stamina

7. It regulates blood flow in our body.

8. It regulates our respiratory mechanism.

9. It results in sweating,which results in removal of wastes from our body.

10. It is exercise which donot require any equimpent, so is free of cost.

so Running can definitely regarded as QUEEN of Exercies